Broccoli la abur
⚖️ 273g
184.3
kcal
10.3g
Proteine
9.5g
Glucide
10.4g
Lipide
1.2g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Broccoli, fiert la abur | 250g | 99 | 10.3g | 8.8g | 1.3g | 0.05g |
| Ulei de măsline | 10g | 82 | 0g | 0g | 9.2g | 0g |
| Suc de lămâie proaspăt | 10g | 1 | 0g | 0.2g | 0g | 0g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.14g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Total | 273g | 184.3 | 10.3g | 9.5g | 10.4g | 1.2g |
Broccoli, fiert la abur
250g
99 kcal P: 10.3g G: 8.8g L: 1.3g S: 0.05g
Ulei de măsline
10g
82 kcal P: 0g G: 0g L: 9.2g S: 0g
Suc de lămâie proaspăt
10g
1 kcal P: 0g G: 0.2g L: 0g S: 0g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.14g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Total
273g
184.3 kcal P: 10.3g G: 9.5g L: 10.4g S: 1.2g
Valori nutriționale detaliate
| Valoare energetică | 766.9 kJ / 184.3 kcal |
| Grăsimi | 10.4g |
| din care acizi grași saturați | 1.7g |
| Glucide | 9.5g |
| din care zaharuri | 5.2g |
| Proteine | 10.3g |
| Sare | 1.2g |
| Valoare energetică | 281 kJ / 68 kcal |
| Grăsimi | 3.8g |
| din care acizi grași saturați | 0.6g |
| Glucide | 3.5g |
| din care zaharuri | 1.9g |
| Proteine | 3.8g |
| Sare | 0.44g |