Cartofi la cuptor
⚖️ 424g
748.4
kcal
21.2g
Proteine
52.2g
Glucide
49.4g
Lipide
2.8g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Cartofi, fierti la abur, fara sare | 320g | 239 | 6.2g | 50.6g | 0.3g | 0g |
| Ulei de măsline | 30g | 247 | 0g | 0g | 27.5g | 0g |
| Branza de oaie cu rozmarin | 60g | 254 | 14.4g | 0.6g | 21.6g | 1.08g |
| Usturoi | 10g | 7 | 0.6g | 1g | 0g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru macinat bio | 1g | 0 | 0g | 0g | 0g | 0g |
| Total | 424g | 748.4 | 21.2g | 52.2g | 49.4g | 2.8g |
Cartofi, fierti la abur, fara sare
320g
239 kcal P: 6.2g G: 50.6g L: 0.3g S: 0g
Ulei de măsline
30g
247 kcal P: 0g G: 0g L: 27.5g S: 0g
Branza de oaie cu rozmarin
60g
254 kcal P: 14.4g G: 0.6g L: 21.6g S: 1.08g
Usturoi
10g
7 kcal P: 0.6g G: 1g L: 0g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru macinat bio
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
Total
424g
748.4 kcal P: 21.2g G: 52.2g L: 49.4g S: 2.8g
Valori nutriționale detaliate
| Valoare energetică | 2051.6 kJ / 748.4 kcal |
| Grăsimi | 49.4g |
| din care acizi grași saturați | 18.6g |
| Glucide | 52.2g |
| din care zaharuri | 2.7g |
| Proteine | 21.2g |
| Sare | 2.8g |
| Valoare energetică | 484 kJ / 177 kcal |
| Grăsimi | 11.7g |
| din care acizi grași saturați | 4.4g |
| Glucide | 12.3g |
| din care zaharuri | 0.6g |
| Proteine | 5g |
| Sare | 0.66g |