Garnituri
Cartofi natur
⚖️ 202g
173.2
kcal
3.9g
Proteine
30.4g
Glucide
3.5g
Lipide
1.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Cartofi fierți | 190g | 143 | 3.7g | 30.3g | 0.2g | 0g |
| Unt | 5g | 28 | 0g | 0g | 3.3g | 0g |
| Pătrunjel | 5g | 2 | 0.2g | 0.1g | 0.1g | 0g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.94g |
| Total | 202g | 173.2 | 3.9g | 30.4g | 3.5g | 1.9g |
Cartofi fierți
190g
143 kcal P: 3.7g G: 30.3g L: 0.2g S: 0g
Unt
5g
28 kcal P: 0g G: 0g L: 3.3g S: 0g
Pătrunjel
5g
2 kcal P: 0.2g G: 0.1g L: 0.1g S: 0g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.94g
Total
202g
173.2 kcal P: 3.9g G: 30.4g L: 3.5g S: 1.9g
Valori nutriționale detaliate
| Valoare energetică | 609.2 kJ / 173.2 kcal |
| Grăsimi | 3.5g |
| din care acizi grași saturați | 1.8g |
| Glucide | 30.4g |
| din care zaharuri | 1.2g |
| Proteine | 3.9g |
| Sare | 1.9g |
| Valoare energetică | 302 kJ / 86 kcal |
| Grăsimi | 1.7g |
| din care acizi grași saturați | 0.9g |
| Glucide | 15g |
| din care zaharuri | 0.6g |
| Proteine | 1.9g |
| Sare | 0.94g |