Ciorbe
Ciorbă de mazăre
⚖️ 815g
277.3
kcal
19.5g
Proteine
28.9g
Glucide
9.6g
Lipide
4.3g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Mazare pods | 100g | 42 | 2.8g | 7.6g | 0.2g | 0.01g |
| Cartofi noi | 80g | 50 | 2.1g | 10.7g | 0.1g | 0g |
| Ceapă | 50g | 15 | 0.6g | 2.4g | 0.1g | 0.01g |
| Morcov | 50g | 22 | 0.5g | 4.8g | 0.1g | 0.32g |
| Ciolan afumat | 80g | 140 | 13.3g | 1.4g | 9g | 2.26g |
| Bors | 50g | 4 | 0.2g | 0.7g | 0g | 0g |
| Apă | 400g | 0 | 0g | 0g | 0g | 0g |
| leuștean uscat | 2g | 6 | 0.1g | 1.3g | 0.1g | 0.01g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Total | 815g | 277.3 | 19.5g | 28.9g | 9.6g | 4.3g |
Mazare pods
100g
42 kcal P: 2.8g G: 7.6g L: 0.2g S: 0.01g
Cartofi noi
80g
50 kcal P: 2.1g G: 10.7g L: 0.1g S: 0g
Ceapă
50g
15 kcal P: 0.6g G: 2.4g L: 0.1g S: 0.01g
Morcov
50g
22 kcal P: 0.5g G: 4.8g L: 0.1g S: 0.32g
Ciolan afumat
80g
140 kcal P: 13.3g G: 1.4g L: 9g S: 2.26g
Bors
50g
4 kcal P: 0.2g G: 0.7g L: 0g S: 0g
Apă
400g
0 kcal P: 0g G: 0g L: 0g S: 0g
leuștean uscat
2g
6 kcal P: 0.1g G: 1.3g L: 0.1g S: 0.01g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Total
815g
277.3 kcal P: 19.5g G: 28.9g L: 9.6g S: 4.3g
Valori nutriționale detaliate
| Valoare energetică | 62 kJ / 277.3 kcal |
| Grăsimi | 9.6g |
| din care acizi grași saturați | 0.1g |
| Glucide | 28.9g |
| din care zaharuri | 13.3g |
| Proteine | 19.5g |
| Sare | 4.3g |
| Valoare energetică | 8 kJ / 34 kcal |
| Grăsimi | 1.2g |
| din care acizi grași saturați | 0g |
| Glucide | 3.5g |
| din care zaharuri | 1.6g |
| Proteine | 2.4g |
| Sare | 0.53g |