Ciorbe
Ciorbă de pește
⚖️ 690g
502.6
kcal
59g
Proteine
27.7g
Glucide
19.6g
Lipide
0.7g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| File de crap, crud | 300g | 341 | 53.4g | 0g | 16.8g | 0.36g |
| Ceapă | 80g | 24 | 1g | 3.8g | 0.2g | 0.01g |
| Morcov | 50g | 22 | 0.5g | 4.8g | 0.1g | 0.32g |
| Ardei gras | 50g | 16 | 0.7g | 3.7g | 0.2g | 0.01g |
| Ardei chilli rosii, uscati | 100g | 54 | 1.8g | 8.8g | 1.2g | 0g |
| Leustean, condiment uscat, maruntit | 5g | 0 | 0g | 0g | 0g | 0g |
| Bors, cu varza si cartofi, cu linte, fara carne, cu ulei | 100g | 43 | 1.6g | 5.9g | 1.2g | 0.03g |
| Cartofi, fierti la abur, fara sare | 5g | 4 | 0.1g | 0.8g | 0g | 0g |
| Total | 690g | 502.6 | 59g | 27.7g | 19.6g | 0.7g |
File de crap, crud
300g
341 kcal P: 53.4g G: 0g L: 16.8g S: 0.36g
Ceapă
80g
24 kcal P: 1g G: 3.8g L: 0.2g S: 0.01g
Morcov
50g
22 kcal P: 0.5g G: 4.8g L: 0.1g S: 0.32g
Ardei gras
50g
16 kcal P: 0.7g G: 3.7g L: 0.2g S: 0.01g
Ardei chilli rosii, uscati
100g
54 kcal P: 1.8g G: 8.8g L: 1.2g S: 0g
Leustean, condiment uscat, maruntit
5g
0 kcal P: 0g G: 0g L: 0g S: 0g
Bors, cu varza si cartofi, cu linte, fara carne, cu ulei
100g
43 kcal P: 1.6g G: 5.9g L: 1.2g S: 0.03g
Cartofi, fierti la abur, fara sare
5g
4 kcal P: 0.1g G: 0.8g L: 0g S: 0g
Total
690g
502.6 kcal P: 59g G: 27.7g L: 19.6g S: 0.7g
Valori nutriționale detaliate
| Valoare energetică | 1950.9 kJ / 502.6 kcal |
| Grăsimi | 19.6g |
| din care acizi grași saturați | 3.4g |
| Glucide | 27.7g |
| din care zaharuri | 10.8g |
| Proteine | 59g |
| Sare | 0.7g |
| Valoare energetică | 283 kJ / 73 kcal |
| Grăsimi | 2.8g |
| din care acizi grași saturați | 0.5g |
| Glucide | 4g |
| din care zaharuri | 1.6g |
| Proteine | 8.6g |
| Sare | 0.1g |