Ciorbe
Ciorbă de porc
⚖️ 635g
308.4
kcal
14.4g
Proteine
47.6g
Glucide
5.7g
Lipide
0.5g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Bors, cu varza si cartofi, cu carne de porc, fara grasime adaugata | 300g | 138 | 9.3g | 14.1g | 4.3g | 0.15g |
| Cartofi, fierti la abur, fara sare | 100g | 75 | 1.9g | 15.8g | 0.1g | 0g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Morcov | 50g | 22 | 0.5g | 4.8g | 0.1g | 0.32g |
| Ardei gras | 40g | 12 | 0.5g | 2.9g | 0.1g | 0g |
| Ardei chilli rosii, uscati | 80g | 43 | 1.4g | 7g | 1g | 0g |
| Leustean, condiment uscat, maruntit | 5g | 0 | 0g | 0g | 0g | 0g |
| Total | 635g | 308.4 | 14.4g | 47.6g | 5.7g | 0.5g |
Bors, cu varza si cartofi, cu carne de porc, fara grasime adaugata
300g
138 kcal P: 9.3g G: 14.1g L: 4.3g S: 0.15g
Cartofi, fierti la abur, fara sare
100g
75 kcal P: 1.9g G: 15.8g L: 0.1g S: 0g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Morcov
50g
22 kcal P: 0.5g G: 4.8g L: 0.1g S: 0.32g
Ardei gras
40g
12 kcal P: 0.5g G: 2.9g L: 0.1g S: 0g
Ardei chilli rosii, uscati
80g
43 kcal P: 1.4g G: 7g L: 1g S: 0g
Leustean, condiment uscat, maruntit
5g
0 kcal P: 0g G: 0g L: 0g S: 0g
Total
635g
308.4 kcal P: 14.4g G: 47.6g L: 5.7g S: 0.5g
Valori nutriționale detaliate
| Valoare energetică | 1150.1 kJ / 308.4 kcal |
| Grăsimi | 5.7g |
| din care acizi grași saturați | 1.5g |
| Glucide | 47.6g |
| din care zaharuri | 17.1g |
| Proteine | 14.4g |
| Sare | 0.5g |
| Valoare energetică | 181 kJ / 49 kcal |
| Grăsimi | 0.9g |
| din care acizi grași saturați | 0.2g |
| Glucide | 7.5g |
| din care zaharuri | 2.7g |
| Proteine | 2.3g |
| Sare | 0.08g |