Feluri principale
Ciulama de pui
⚖️ 588g
2475.5
kcal
27.1g
Proteine
74.7g
Glucide
228.7g
Lipide
3.5g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Snitel din piept de pui congelat | 150g | 353 | 21.8g | 38.1g | 12.3g | 1.5g |
| Ceapă | 50g | 15 | 0.6g | 2.4g | 0.1g | 0.01g |
| Unt, 82% grasime | 20g | 148 | 0g | 0g | 16.4g | 0.01g |
| Făină de grâu | 15g | 52 | 1.8g | 10.5g | 0.2g | 0g |
| Grăsime de pui | 200g | 1796 | 0g | 0g | 199.6g | 0g |
| Sare iodata | 2g | 0 | 0g | 0g | 0g | 1.94g |
| Piper negru macinat bio | 1g | 0 | 0g | 0g | 0g | 0g |
| Cartofi, fierti la abur, fara sare | 150g | 112 | 2.9g | 23.7g | 0.2g | 0g |
| Total | 588g | 2475.5 | 27.1g | 74.7g | 228.7g | 3.5g |
Snitel din piept de pui congelat
150g
353 kcal P: 21.8g G: 38.1g L: 12.3g S: 1.5g
Ceapă
50g
15 kcal P: 0.6g G: 2.4g L: 0.1g S: 0.01g
Unt, 82% grasime
20g
148 kcal P: 0g G: 0g L: 16.4g S: 0.01g
Făină de grâu
15g
52 kcal P: 1.8g G: 10.5g L: 0.2g S: 0g
Grăsime de pui
200g
1796 kcal P: 0g G: 0g L: 199.6g S: 0g
Sare iodata
2g
0 kcal P: 0g G: 0g L: 0g S: 1.94g
Piper negru macinat bio
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
Cartofi, fierti la abur, fara sare
150g
112 kcal P: 2.9g G: 23.7g L: 0.2g S: 0g
Total
588g
2475.5 kcal P: 27.1g G: 74.7g L: 228.7g S: 3.5g
Valori nutriționale detaliate
| Valoare energetică | 8139.1 kJ / 2475.5 kcal |
| Grăsimi | 228.7g |
| din care acizi grași saturați | 70.8g |
| Glucide | 74.7g |
| din care zaharuri | 40.9g |
| Proteine | 27.1g |
| Sare | 3.5g |
| Valoare energetică | 1384 kJ / 421 kcal |
| Grăsimi | 38.9g |
| din care acizi grași saturați | 12g |
| Glucide | 12.7g |
| din care zaharuri | 7g |
| Proteine | 4.6g |
| Sare | 0.6g |