Garnituri
Ciuperci la grătar
⚖️ 216g
138.4
kcal
5.2g
Proteine
2.7g
Glucide
11g
Lipide
1.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Ciuperci mixte, crude | 200g | 46 | 5g | 2.4g | 1g | 0g |
| Ulei de Floarea Soarelui | 10g | 90 | 0g | 0g | 10g | 0g |
| Sare iodata | 2g | 0 | 0g | 0g | 0g | 1.94g |
| Piper negru macinat bio | 1g | 0 | 0g | 0g | 0g | 0g |
| Usturoi | 3g | 2 | 0.2g | 0.3g | 0g | 0g |
| Total | 216g | 138.4 | 5.2g | 2.7g | 11g | 1.9g |
Ciuperci mixte, crude
200g
46 kcal P: 5g G: 2.4g L: 1g S: 0g
Ulei de Floarea Soarelui
10g
90 kcal P: 0g G: 0g L: 10g S: 0g
Sare iodata
2g
0 kcal P: 0g G: 0g L: 0g S: 1.94g
Piper negru macinat bio
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
Usturoi
3g
2 kcal P: 0.2g G: 0.3g L: 0g S: 0g
Total
216g
138.4 kcal P: 5.2g G: 2.7g L: 11g S: 1.9g
Valori nutriționale detaliate
| Valoare energetică | 202.6 kJ / 138.4 kcal |
| Grăsimi | 11g |
| din care acizi grași saturați | 1.4g |
| Glucide | 2.7g |
| din care zaharuri | 1g |
| Proteine | 5.2g |
| Sare | 1.9g |
| Valoare energetică | 94 kJ / 64 kcal |
| Grăsimi | 5.1g |
| din care acizi grași saturați | 0.6g |
| Glucide | 1.3g |
| din care zaharuri | 0.5g |
| Proteine | 2.4g |
| Sare | 0.88g |