Ciuperci sote
⚖️ 313g
219.9
kcal
7.1g
Proteine
5.3g
Glucide
17.8g
Lipide
2g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Ciuperci mixte, crude | 250g | 58 | 6.3g | 3g | 1.3g | 0g |
| Ceapă | 30g | 9 | 0.4g | 1.4g | 0.1g | 0g |
| Unt, 82% grasime | 20g | 148 | 0g | 0g | 16.4g | 0.01g |
| Usturoi | 5g | 4 | 0.3g | 0.5g | 0g | 0g |
| Sare iodata | 2g | 0 | 0g | 0g | 0g | 1.94g |
| Piper negru macinat bio | 1g | 0 | 0g | 0g | 0g | 0g |
| patrunjel verde | 5g | 2 | 0.2g | 0.3g | 0g | 0g |
| Total | 313g | 219.9 | 7.1g | 5.3g | 17.8g | 2g |
Ciuperci mixte, crude
250g
58 kcal P: 6.3g G: 3g L: 1.3g S: 0g
Ceapă
30g
9 kcal P: 0.4g G: 1.4g L: 0.1g S: 0g
Unt, 82% grasime
20g
148 kcal P: 0g G: 0g L: 16.4g S: 0.01g
Usturoi
5g
4 kcal P: 0.3g G: 0.5g L: 0g S: 0g
Sare iodata
2g
0 kcal P: 0g G: 0g L: 0g S: 1.94g
Piper negru macinat bio
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
patrunjel verde
5g
2 kcal P: 0.2g G: 0.3g L: 0g S: 0g
Total
313g
219.9 kcal P: 7.1g G: 5.3g L: 17.8g S: 2g
Valori nutriționale detaliate
| Valoare energetică | 294.3 kJ / 219.9 kcal |
| Grăsimi | 17.8g |
| din care acizi grași saturați | 10.2g |
| Glucide | 5.3g |
| din care zaharuri | 2.8g |
| Proteine | 7.1g |
| Sare | 2g |
| Valoare energetică | 94 kJ / 70 kcal |
| Grăsimi | 5.7g |
| din care acizi grași saturați | 3.3g |
| Glucide | 1.7g |
| din care zaharuri | 0.9g |
| Proteine | 2.3g |
| Sare | 0.64g |