Grătar
Cotlet de porc la grătar
⚖️ 619g
1114.4
kcal
106.4g
Proteine
32.9g
Glucide
58.2g
Lipide
1.7g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Cotlet de porc, cu os, gătit | 400g | 836 | 102.4g | 0g | 44.2g | 0.56g |
| Ulei de măsline | 15g | 124 | 0g | 0g | 13.7g | 0g |
| Cartofi, fierti la abur, fara sare | 200g | 150 | 3.9g | 31.6g | 0.2g | 0g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.14g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Oregano uscat | 1g | 3 | 0.1g | 0.7g | 0g | 0g |
| Total | 619g | 1114.4 | 106.4g | 32.9g | 58.2g | 1.7g |
Cotlet de porc, cu os, gătit
400g
836 kcal P: 102.4g G: 0g L: 44.2g S: 0.56g
Ulei de măsline
15g
124 kcal P: 0g G: 0g L: 13.7g S: 0g
Cartofi, fierti la abur, fara sare
200g
150 kcal P: 3.9g G: 31.6g L: 0.2g S: 0g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.14g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Oregano uscat
1g
3 kcal P: 0.1g G: 0.7g L: 0g S: 0g
Total
619g
1114.4 kcal P: 106.4g G: 32.9g L: 58.2g S: 1.7g
Valori nutriționale detaliate
| Valoare energetică | 4646.2 kJ / 1114.4 kcal |
| Grăsimi | 58.2g |
| din care acizi grași saturați | 16.2g |
| Glucide | 32.9g |
| din care zaharuri | 1.3g |
| Proteine | 106.4g |
| Sare | 1.7g |
| Valoare energetică | 751 kJ / 180 kcal |
| Grăsimi | 9.4g |
| din care acizi grași saturați | 2.6g |
| Glucide | 5.3g |
| din care zaharuri | 0.2g |
| Proteine | 17.2g |
| Sare | 0.27g |