Fasole verde cu usturoi
⚖️ 333g
271.8
kcal
7.7g
Proteine
16.6g
Glucide
17.4g
Lipide
0.1g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Mix de legume, conopida, fasole verde, morcov, broccoli, mazare, congelate | 300g | 114 | 7g | 15.1g | 1g | 0.09g |
| Usturoi | 10g | 7 | 0.6g | 1g | 0g | 0g |
| Unt, 82% grasime | 20g | 148 | 0g | 0g | 16.4g | 0.01g |
| Cartofi, fierti la abur, fara sare | 3g | 2 | 0.1g | 0.5g | 0g | 0g |
| Total | 333g | 271.8 | 7.7g | 16.6g | 17.4g | 0.1g |
Mix de legume, conopida, fasole verde, morcov, broccoli, mazare, congelate
300g
114 kcal P: 7g G: 15.1g L: 1g S: 0.09g
Usturoi
10g
7 kcal P: 0.6g G: 1g L: 0g S: 0g
Unt, 82% grasime
20g
148 kcal P: 0g G: 0g L: 16.4g S: 0.01g
Cartofi, fierti la abur, fara sare
3g
2 kcal P: 0.1g G: 0.5g L: 0g S: 0g
Total
333g
271.8 kcal P: 7.7g G: 16.6g L: 17.4g S: 0.1g
Valori nutriționale detaliate
| Valoare energetică | 520.6 kJ / 271.8 kcal |
| Grăsimi | 17.4g |
| din care acizi grași saturați | 10.1g |
| Glucide | 16.6g |
| din care zaharuri | 6.8g |
| Proteine | 7.7g |
| Sare | 0.1g |
| Valoare energetică | 156 kJ / 82 kcal |
| Grăsimi | 5.2g |
| din care acizi grași saturați | 3g |
| Glucide | 5g |
| din care zaharuri | 2g |
| Proteine | 2.3g |
| Sare | 0.03g |