Feluri principale
Ghiveci de legume
⚖️ 656g
580.1
kcal
13.1g
Proteine
41.7g
Glucide
39.8g
Lipide
3.8g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Vinete coapte | 100g | 32 | 1.1g | 5.4g | 0.5g | 1g |
| Cotlet de somon-cartofi, cu dovlecei, prajit, cu ulei | 100g | 89 | 5.5g | 3.5g | 6g | 0.07g |
| Sos Rosii | 100g | 21 | 1.2g | 3g | 0.5g | 1g |
| Ardei gras | 80g | 25 | 1g | 5.8g | 0.2g | 0.01g |
| Cartofi noi | 100g | 62 | 2.6g | 13.4g | 0.1g | 0g |
| Mure, congelate | 80g | 43 | 1g | 7g | 0.3g | 0g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Ulei de Floarea Soarelui | 30g | 270 | 0g | 0g | 30g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Ulei chilli | 2g | 18 | 0g | 0g | 2g | 0g |
| Total | 656g | 580.1 | 13.1g | 41.7g | 39.8g | 3.8g |
Vinete coapte
100g
32 kcal P: 1.1g G: 5.4g L: 0.5g S: 1g
Cotlet de somon-cartofi, cu dovlecei, prajit, cu ulei
100g
89 kcal P: 5.5g G: 3.5g L: 6g S: 0.07g
Sos Rosii
100g
21 kcal P: 1.2g G: 3g L: 0.5g S: 1g
Ardei gras
80g
25 kcal P: 1g G: 5.8g L: 0.2g S: 0.01g
Cartofi noi
100g
62 kcal P: 2.6g G: 13.4g L: 0.1g S: 0g
Mure, congelate
80g
43 kcal P: 1g G: 7g L: 0.3g S: 0g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Ulei de Floarea Soarelui
30g
270 kcal P: 0g G: 0g L: 30g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Ulei chilli
2g
18 kcal P: 0g G: 0g L: 2g S: 0g
Total
656g
580.1 kcal P: 13.1g G: 41.7g L: 39.8g S: 3.8g
Valori nutriționale detaliate
| Valoare energetică | 635.9 kJ / 580.1 kcal |
| Grăsimi | 39.8g |
| din care acizi grași saturați | 4.7g |
| Glucide | 41.7g |
| din care zaharuri | 23.9g |
| Proteine | 13.1g |
| Sare | 3.8g |
| Valoare energetică | 97 kJ / 88 kcal |
| Grăsimi | 6.1g |
| din care acizi grași saturați | 0.7g |
| Glucide | 6.4g |
| din care zaharuri | 3.6g |
| Proteine | 2g |
| Sare | 0.58g |