Feluri principale
Mâncare de fasole verde
⚖️ 425g
359.5
kcal
9.1g
Proteine
23.2g
Glucide
23.2g
Lipide
0.4g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Mix de legume, conopida, fasole verde, morcov, broccoli, mazare, congelate | 300g | 114 | 7g | 15.1g | 1g | 0.09g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Pasta de tomate | 30g | 21 | 0.9g | 3.9g | 0g | 0.2g |
| Ulei de Floarea Soarelui | 20g | 180 | 0g | 0g | 20g | 0g |
| Usturoi | 5g | 4 | 0.3g | 0.5g | 0g | 0g |
| Amestec de grasimi, cu patrunjel (margarina tartinata 50% grasime) | 5g | 19 | 0g | 0.1g | 2g | 0.06g |
| Cartofi, fierti la abur, fara sare | 5g | 4 | 0.1g | 0.8g | 0g | 0g |
| Total | 425g | 359.5 | 9.1g | 23.2g | 23.2g | 0.4g |
Mix de legume, conopida, fasole verde, morcov, broccoli, mazare, congelate
300g
114 kcal P: 7g G: 15.1g L: 1g S: 0.09g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Pasta de tomate
30g
21 kcal P: 0.9g G: 3.9g L: 0g S: 0.2g
Ulei de Floarea Soarelui
20g
180 kcal P: 0g G: 0g L: 20g S: 0g
Usturoi
5g
4 kcal P: 0.3g G: 0.5g L: 0g S: 0g
Amestec de grasimi, cu patrunjel (margarina tartinata 50% grasime)
5g
19 kcal P: 0g G: 0.1g L: 2g S: 0.06g
Cartofi, fierti la abur, fara sare
5g
4 kcal P: 0.1g G: 0.8g L: 0g S: 0g
Total
425g
359.5 kcal P: 9.1g G: 23.2g L: 23.2g S: 0.4g
Valori nutriționale detaliate
| Valoare energetică | 752.6 kJ / 359.5 kcal |
| Grăsimi | 23.2g |
| din care acizi grași saturați | 2.9g |
| Glucide | 23.2g |
| din care zaharuri | 12.2g |
| Proteine | 9.1g |
| Sare | 0.4g |
| Valoare energetică | 177 kJ / 85 kcal |
| Grăsimi | 5.5g |
| din care acizi grași saturați | 0.7g |
| Glucide | 5.5g |
| din care zaharuri | 2.9g |
| Proteine | 2.1g |
| Sare | 0.09g |