Feluri principale
Mâncare de mazăre cu pui
⚖️ 654g
439.6
kcal
9g
Proteine
38g
Glucide
17.9g
Lipide
33.4g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Piept de pui vidat | 120g | 122 | 2.4g | 1.3g | 2.2g | 25.2g |
| Mazare pods | 80g | 34 | 2.2g | 6.1g | 0.2g | 0.01g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Morcov | 50g | 22 | 0.5g | 4.8g | 0.1g | 0.32g |
| Pasta de tomate | 20g | 14 | 0.6g | 2.6g | 0g | 0.14g |
| Ulei de Floarea Soarelui | 15g | 135 | 0g | 0g | 15g | 0g |
| Bulion | 300g | 90 | 2.4g | 19.3g | 0.3g | 6g |
| marar verde | 5g | 2 | 0.2g | 0.4g | 0.1g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Total | 654g | 439.6 | 9g | 38g | 17.9g | 33.4g |
Piept de pui vidat
120g
122 kcal P: 2.4g G: 1.3g L: 2.2g S: 25.2g
Mazare pods
80g
34 kcal P: 2.2g G: 6.1g L: 0.2g S: 0.01g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Morcov
50g
22 kcal P: 0.5g G: 4.8g L: 0.1g S: 0.32g
Pasta de tomate
20g
14 kcal P: 0.6g G: 2.6g L: 0g S: 0.14g
Ulei de Floarea Soarelui
15g
135 kcal P: 0g G: 0g L: 15g S: 0g
Bulion
300g
90 kcal P: 2.4g G: 19.3g L: 0.3g S: 6g
marar verde
5g
2 kcal P: 0.2g G: 0.4g L: 0.1g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Total
654g
439.6 kcal P: 9g G: 38g L: 17.9g S: 33.4g
Valori nutriționale detaliate
| Valoare energetică | 145.1 kJ / 439.6 kcal |
| Grăsimi | 17.9g |
| din care acizi grași saturați | 1.7g |
| Glucide | 38g |
| din care zaharuri | 31.4g |
| Proteine | 9g |
| Sare | 33.4g |
| Valoare energetică | 22 kJ / 67 kcal |
| Grăsimi | 2.7g |
| din care acizi grași saturați | 0.3g |
| Glucide | 5.8g |
| din care zaharuri | 4.8g |
| Proteine | 1.4g |
| Sare | 5.11g |