Feluri principale
Mâncare de vinete
⚖️ 680g
1083.2
kcal
34.8g
Proteine
34.7g
Glucide
88.8g
Lipide
0.8g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Vinete umplute, amestec de carne tocata, fierte la abur | 400g | 710 | 30.9g | 16.4g | 57.2g | 0.8g |
| Ceapă | 80g | 24 | 1g | 3.8g | 0.2g | 0.01g |
| Ardei gras | 60g | 19 | 0.8g | 4.4g | 0.2g | 0.01g |
| Ardei chilli rosii, uscati | 100g | 54 | 1.8g | 8.8g | 1.2g | 0g |
| Usturoi | 5g | 4 | 0.3g | 0.5g | 0g | 0g |
| Ulei de Floarea Soarelui | 30g | 270 | 0g | 0g | 30g | 0g |
| Cartofi, fierti la abur, fara sare | 5g | 4 | 0.1g | 0.8g | 0g | 0g |
| Total | 680g | 1083.2 | 34.8g | 34.7g | 88.8g | 0.8g |
Vinete umplute, amestec de carne tocata, fierte la abur
400g
710 kcal P: 30.9g G: 16.4g L: 57.2g S: 0.8g
Ceapă
80g
24 kcal P: 1g G: 3.8g L: 0.2g S: 0.01g
Ardei gras
60g
19 kcal P: 0.8g G: 4.4g L: 0.2g S: 0.01g
Ardei chilli rosii, uscati
100g
54 kcal P: 1.8g G: 8.8g L: 1.2g S: 0g
Usturoi
5g
4 kcal P: 0.3g G: 0.5g L: 0g S: 0g
Ulei de Floarea Soarelui
30g
270 kcal P: 0g G: 0g L: 30g S: 0g
Cartofi, fierti la abur, fara sare
5g
4 kcal P: 0.1g G: 0.8g L: 0g S: 0g
Total
680g
1083.2 kcal P: 34.8g G: 34.7g L: 88.8g S: 0.8g
Valori nutriționale detaliate
| Valoare energetică | 3296.8 kJ / 1083.2 kcal |
| Grăsimi | 88.8g |
| din care acizi grași saturați | 32.3g |
| Glucide | 34.7g |
| din care zaharuri | 21.8g |
| Proteine | 34.8g |
| Sare | 0.8g |
| Valoare energetică | 485 kJ / 159 kcal |
| Grăsimi | 13.1g |
| din care acizi grași saturați | 4.8g |
| Glucide | 5.1g |
| din care zaharuri | 3.2g |
| Proteine | 5.1g |
| Sare | 0.12g |