Grătar
Mușchiuleț de porc la grătar
⚖️ 365g
397.4
kcal
5.9g
Proteine
20.1g
Glucide
49.3g
Lipide
6.2g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Muschi de porc cu ierburi fine | 200g | 222 | 2g | 0g | 40g | 4.5g |
| Ulei de măsline | 10g | 82 | 0g | 0g | 9.2g | 0g |
| Cartofi noi | 150g | 93 | 3.9g | 20.1g | 0.2g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper verde | 1g | 0 | 0g | 0g | 0g | 0g |
| Rozmarin | 1g | 0 | 0g | 0g | 0g | 0g |
| Total | 365g | 397.4 | 5.9g | 20.1g | 49.3g | 6.2g |
Muschi de porc cu ierburi fine
200g
222 kcal P: 2g G: 0g L: 40g S: 4.5g
Ulei de măsline
10g
82 kcal P: 0g G: 0g L: 9.2g S: 0g
Cartofi noi
150g
93 kcal P: 3.9g G: 20.1g L: 0.2g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper verde
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
Rozmarin
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
Total
365g
397.4 kcal P: 5.9g G: 20.1g L: 49.3g S: 6.2g
Valori nutriționale detaliate
| Valoare energetică | 339.1 kJ / 397.4 kcal |
| Grăsimi | 49.3g |
| din care acizi grași saturați | 1.4g |
| Glucide | 20.1g |
| din care zaharuri | 4g |
| Proteine | 5.9g |
| Sare | 6.2g |
| Valoare energetică | 93 kJ / 109 kcal |
| Grăsimi | 13.5g |
| din care acizi grași saturați | 0.4g |
| Glucide | 5.5g |
| din care zaharuri | 1.1g |
| Proteine | 1.6g |
| Sare | 1.7g |