Omletă cu legume
⚖️ 192g
242.5
kcal
13.4g
Proteine
3.8g
Glucide
18.8g
Lipide
1g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Ou crud | 100g | 144 | 12.5g | 0.3g | 10.3g | 0.37g |
| Ardei gras | 30g | 9 | 0.4g | 2.2g | 0.1g | 0g |
| Ceapă | 20g | 6 | 0.2g | 1g | 0g | 0g |
| Roșii proaspete | 30g | 7 | 0.2g | 0g | 0.1g | 0g |
| Unt, 82% grasime | 10g | 74 | 0g | 0g | 8.2g | 0.01g |
| Sare | 1g | 0 | 0g | 0g | 0g | 0.57g |
| Piper negru, măcinat | 1g | 3 | 0.1g | 0.4g | 0g | 0g |
| Total | 192g | 242.5 | 13.4g | 3.8g | 18.8g | 1g |
Ou crud
100g
144 kcal P: 12.5g G: 0.3g L: 10.3g S: 0.37g
Ardei gras
30g
9 kcal P: 0.4g G: 2.2g L: 0.1g S: 0g
Ceapă
20g
6 kcal P: 0.2g G: 1g L: 0g S: 0g
Roșii proaspete
30g
7 kcal P: 0.2g G: 0g L: 0.1g S: 0g
Unt, 82% grasime
10g
74 kcal P: 0g G: 0g L: 8.2g S: 0.01g
Sare
1g
0 kcal P: 0g G: 0g L: 0g S: 0.57g
Piper negru, măcinat
1g
3 kcal P: 0.1g G: 0.4g L: 0g S: 0g
Total
192g
242.5 kcal P: 13.4g G: 3.8g L: 18.8g S: 1g
Valori nutriționale detaliate
| Valoare energetică | 635.4 kJ / 242.5 kcal |
| Grăsimi | 18.8g |
| din care acizi grași saturați | 7.8g |
| Glucide | 3.8g |
| din care zaharuri | 3.5g |
| Proteine | 13.4g |
| Sare | 1g |
| Valoare energetică | 331 kJ / 126 kcal |
| Grăsimi | 9.8g |
| din care acizi grași saturați | 4.1g |
| Glucide | 2g |
| din care zaharuri | 1.8g |
| Proteine | 7g |
| Sare | 0.52g |