Mic dejun
Omletă simplă
⚖️ 111.5g
219.3
kcal
12.6g
Proteine
0.5g
Glucide
18.5g
Lipide
0.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Ou crud | 100g | 144 | 12.5g | 0.3g | 10.3g | 0.37g |
| Unt, 82% grasime | 10g | 74 | 0g | 0g | 8.2g | 0.01g |
| Sare | 1g | 0 | 0g | 0g | 0g | 0.57g |
| Piper negru, măcinat | 1g | 1 | 0.1g | 0.2g | 0g | 0g |
| Total | 111.5g | 219.3 | 12.6g | 0.5g | 18.5g | 0.9g |
Ou crud
100g
144 kcal P: 12.5g G: 0.3g L: 10.3g S: 0.37g
Unt, 82% grasime
10g
74 kcal P: 0g G: 0g L: 8.2g S: 0.01g
Sare
1g
0 kcal P: 0g G: 0g L: 0g S: 0.57g
Piper negru, măcinat
1g
1 kcal P: 0.1g G: 0.2g L: 0g S: 0g
Total
111.5g
219.3 kcal P: 12.6g G: 0.5g L: 18.5g S: 0.9g
Valori nutriționale detaliate
| Valoare energetică | 604.8 kJ / 219.3 kcal |
| Grăsimi | 18.5g |
| din care acizi grași saturați | 7.6g |
| Glucide | 0.5g |
| din care zaharuri | 0.3g |
| Proteine | 12.6g |
| Sare | 0.9g |
| Valoare energetică | 542 kJ / 197 kcal |
| Grăsimi | 16.6g |
| din care acizi grași saturați | 6.8g |
| Glucide | 0.4g |
| din care zaharuri | 0.3g |
| Proteine | 11.3g |
| Sare | 0.81g |