Mic dejun
Omletă țărănească
⚖️ 312g
475.5
kcal
31.2g
Proteine
5.6g
Glucide
36.1g
Lipide
2.4g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Ou crud | 150g | 216 | 18.8g | 0.5g | 15.5g | 0.56g |
| Branza de vaci 6% grasime | 50g | 53 | 4.5g | 2g | 3g | 0.05g |
| Bacon afumat | 40g | 114 | 7.2g | 0.5g | 9.2g | 1.2g |
| Roșii proaspete | 25g | 5 | 0.2g | 0g | 0.1g | 0g |
| Ceapă | 10g | 3 | 0.1g | 0.5g | 0g | 0g |
| Ardei gras | 25g | 8 | 0.3g | 1.8g | 0.1g | 0g |
| Unt, 82% grasime | 10g | 74 | 0g | 0g | 8.2g | 0.01g |
| Sare | 1g | 0 | 0g | 0g | 0g | 0.57g |
| Piper negru, măcinat | 1g | 3 | 0.1g | 0.4g | 0g | 0g |
| Total | 312g | 475.5 | 31.2g | 5.6g | 36.1g | 2.4g |
Ou crud
150g
216 kcal P: 18.8g G: 0.5g L: 15.5g S: 0.56g
Branza de vaci 6% grasime
50g
53 kcal P: 4.5g G: 2g L: 3g S: 0.05g
Bacon afumat
40g
114 kcal P: 7.2g G: 0.5g L: 9.2g S: 1.2g
Roșii proaspete
25g
5 kcal P: 0.2g G: 0g L: 0.1g S: 0g
Ceapă
10g
3 kcal P: 0.1g G: 0.5g L: 0g S: 0g
Ardei gras
25g
8 kcal P: 0.3g G: 1.8g L: 0.1g S: 0g
Unt, 82% grasime
10g
74 kcal P: 0g G: 0g L: 8.2g S: 0.01g
Sare
1g
0 kcal P: 0g G: 0g L: 0g S: 0.57g
Piper negru, măcinat
1g
3 kcal P: 0.1g G: 0.4g L: 0g S: 0g
Total
312g
475.5 kcal P: 31.2g G: 5.6g L: 36.1g S: 2.4g
Valori nutriționale detaliate
| Valoare energetică | 922.5 kJ / 475.5 kcal |
| Grăsimi | 36.1g |
| din care acizi grași saturați | 11.2g |
| Glucide | 5.6g |
| din care zaharuri | 5g |
| Proteine | 31.2g |
| Sare | 2.4g |
| Valoare energetică | 296 kJ / 152 kcal |
| Grăsimi | 11.6g |
| din care acizi grași saturați | 3.6g |
| Glucide | 1.8g |
| din care zaharuri | 1.6g |
| Proteine | 10g |
| Sare | 0.77g |