Garnituri
Orez sârbesc
⚖️ 215g
470.7
kcal
8.2g
Proteine
75.8g
Glucide
15.5g
Lipide
2.2g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Orez Basmati | 80g | 286 | 5.2g | 63.4g | 0.8g | 0g |
| Ceapă | 30g | 9 | 0.4g | 1.4g | 0.1g | 0g |
| Morcov | 40g | 18 | 0.4g | 3.8g | 0.1g | 0.25g |
| Ardei gras | 40g | 12 | 0.5g | 2.9g | 0.1g | 0g |
| Ulei de floarea-soarelui 100% High Oleic | 15g | 124 | 0g | 0g | 13.8g | 0g |
| Boia de ardei dulce | 3g | 8 | 0.4g | 1.6g | 0.4g | 0g |
| Sare iodata | 2g | 0 | 0g | 0g | 0g | 1.94g |
| patrunjel uscat | 5g | 14 | 1.3g | 2.6g | 0.3g | 0.03g |
| Total | 215g | 470.7 | 8.2g | 75.8g | 15.5g | 2.2g |
Orez Basmati
80g
286 kcal P: 5.2g G: 63.4g L: 0.8g S: 0g
Ceapă
30g
9 kcal P: 0.4g G: 1.4g L: 0.1g S: 0g
Morcov
40g
18 kcal P: 0.4g G: 3.8g L: 0.1g S: 0.25g
Ardei gras
40g
12 kcal P: 0.5g G: 2.9g L: 0.1g S: 0g
Ulei de floarea-soarelui 100% High Oleic
15g
124 kcal P: 0g G: 0g L: 13.8g S: 0g
Boia de ardei dulce
3g
8 kcal P: 0.4g G: 1.6g L: 0.4g S: 0g
Sare iodata
2g
0 kcal P: 0g G: 0g L: 0g S: 1.94g
patrunjel uscat
5g
14 kcal P: 1.3g G: 2.6g L: 0.3g S: 0.03g
Total
215g
470.7 kcal P: 8.2g G: 75.8g L: 15.5g S: 2.2g
Valori nutriționale detaliate
| Valoare energetică | 37.2 kJ / 470.7 kcal |
| Grăsimi | 15.5g |
| din care acizi grași saturați | 2g |
| Glucide | 75.8g |
| din care zaharuri | 6.6g |
| Proteine | 8.2g |
| Sare | 2.2g |
| Valoare energetică | 17 kJ / 219 kcal |
| Grăsimi | 7.2g |
| din care acizi grași saturați | 0.9g |
| Glucide | 35.3g |
| din care zaharuri | 3.1g |
| Proteine | 3.8g |
| Sare | 1.02g |