Paste
Paste Bolognese
⚖️ 490g
764.3
kcal
45.8g
Proteine
81.7g
Glucide
24.6g
Lipide
0.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Paste spaghetti | 100g | 359 | 12.8g | 70.9g | 2g | 0.01g |
| Carne tocată porc-vită, crudă, 7% grăsime | 120g | 176 | 25.2g | 0g | 8.4g | 0.18g |
| Ceapă | 50g | 15 | 0.6g | 2.4g | 0.1g | 0.01g |
| Morcov | 30g | 13 | 0.3g | 2.9g | 0.1g | 0.19g |
| țelină frunze | 30g | 4 | 0.2g | 0.9g | 0.1g | 0.02g |
| Sos Pomodoro | 80g | 21 | 1g | 3.1g | 0.2g | 0.24g |
| Vin roșu | 30g | 22 | 0g | 0g | 0g | 0g |
| Lapte batut | 20g | 8 | 0.7g | 1g | 0.2g | 0.02g |
| Parmezan bio | 15g | 60 | 4.8g | 0.1g | 4.5g | 0.24g |
| Ulei de măsline | 10g | 82 | 0g | 0g | 9.2g | 0g |
| Usturoi | 5g | 4 | 0.3g | 0.5g | 0g | 0g |
| Total | 490g | 764.3 | 45.8g | 81.7g | 24.6g | 0.9g |
Paste spaghetti
100g
359 kcal P: 12.8g G: 70.9g L: 2g S: 0.01g
Carne tocată porc-vită, crudă, 7% grăsime
120g
176 kcal P: 25.2g G: 0g L: 8.4g S: 0.18g
Ceapă
50g
15 kcal P: 0.6g G: 2.4g L: 0.1g S: 0.01g
Morcov
30g
13 kcal P: 0.3g G: 2.9g L: 0.1g S: 0.19g
țelină frunze
30g
4 kcal P: 0.2g G: 0.9g L: 0.1g S: 0.02g
Sos Pomodoro
80g
21 kcal P: 1g G: 3.1g L: 0.2g S: 0.24g
Vin roșu
30g
22 kcal P: 0g G: 0g L: 0g S: 0g
Lapte batut
20g
8 kcal P: 0.7g G: 1g L: 0.2g S: 0.02g
Parmezan bio
15g
60 kcal P: 4.8g G: 0.1g L: 4.5g S: 0.24g
Ulei de măsline
10g
82 kcal P: 0g G: 0g L: 9.2g S: 0g
Usturoi
5g
4 kcal P: 0.3g G: 0.5g L: 0g S: 0g
Total
490g
764.3 kcal P: 45.8g G: 81.7g L: 24.6g S: 0.9g
Valori nutriționale detaliate
| Valoare energetică | 1332.9 kJ / 764.3 kcal |
| Grăsimi | 24.6g |
| din care acizi grași saturați | 8.5g |
| Glucide | 81.7g |
| din care zaharuri | 75.6g |
| Proteine | 45.8g |
| Sare | 0.9g |
| Valoare energetică | 272 kJ / 156 kcal |
| Grăsimi | 5g |
| din care acizi grași saturați | 1.7g |
| Glucide | 16.7g |
| din care zaharuri | 15.4g |
| Proteine | 9.3g |
| Sare | 0.18g |