Pește și fructe de mare
Pește cu legume la cuptor
⚖️ 406g
399.8
kcal
29g
Proteine
25.3g
Glucide
19.8g
Lipide
2.3g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Cod, topit, crud | 150g | 111 | 25.5g | 0g | 1.1g | 0.23g |
| Cartofi, fierti la abur, fara sare | 100g | 75 | 1.9g | 15.8g | 0.1g | 0g |
| Morcov | 60g | 26 | 0.5g | 5.8g | 0.1g | 0.38g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Ardei chilli rosii, uscati | 2g | 1 | 0g | 0.2g | 0g | 0g |
| Ulei de măsline | 20g | 165 | 0g | 0g | 18.3g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru macinat bio | 1g | 0 | 0g | 0g | 0g | 0g |
| patrunjel verde | 10g | 4 | 0.3g | 0.6g | 0.1g | 0.01g |
| Total | 406g | 399.8 | 29g | 25.3g | 19.8g | 2.3g |
Cod, topit, crud
150g
111 kcal P: 25.5g G: 0g L: 1.1g S: 0.23g
Cartofi, fierti la abur, fara sare
100g
75 kcal P: 1.9g G: 15.8g L: 0.1g S: 0g
Morcov
60g
26 kcal P: 0.5g G: 5.8g L: 0.1g S: 0.38g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Ardei chilli rosii, uscati
2g
1 kcal P: 0g G: 0.2g L: 0g S: 0g
Ulei de măsline
20g
165 kcal P: 0g G: 0g L: 18.3g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru macinat bio
1g
0 kcal P: 0g G: 0g L: 0g S: 0g
patrunjel verde
10g
4 kcal P: 0.3g G: 0.6g L: 0.1g S: 0.01g
Total
406g
399.8 kcal P: 29g G: 25.3g L: 19.8g S: 2.3g
Valori nutriționale detaliate
| Valoare energetică | 1542.9 kJ / 399.8 kcal |
| Grăsimi | 19.8g |
| din care acizi grași saturați | 3g |
| Glucide | 25.3g |
| din care zaharuri | 6.8g |
| Proteine | 29g |
| Sare | 2.3g |
| Valoare energetică | 380 kJ / 98 kcal |
| Grăsimi | 4.9g |
| din care acizi grași saturați | 0.7g |
| Glucide | 6.2g |
| din care zaharuri | 1.7g |
| Proteine | 7.1g |
| Sare | 0.57g |