Garnituri
Piure țărănesc
⚖️ 202g
182.2
kcal
4g
Proteine
29.4g
Glucide
4.8g
Lipide
2g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Cartofi | 180g | 136 | 3.5g | 28.7g | 0.2g | 0g |
| Unt | 5g | 37 | 0g | 0g | 4.1g | 0g |
| Lapte | 15g | 9 | 0.5g | 0.7g | 0.5g | 0.02g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.94g |
| Total | 202g | 182.2 | 4g | 29.4g | 4.8g | 2g |
Cartofi
180g
136 kcal P: 3.5g G: 28.7g L: 0.2g S: 0g
Unt
5g
37 kcal P: 0g G: 0g L: 4.1g S: 0g
Lapte
15g
9 kcal P: 0.5g G: 0.7g L: 0.5g S: 0.02g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.94g
Total
202g
182.2 kcal P: 4g G: 29.4g L: 4.8g S: 2g
Valori nutriționale detaliate
| Valoare energetică | 570.1 kJ / 182.2 kcal |
| Grăsimi | 4.8g |
| din care acizi grași saturați | 2.8g |
| Glucide | 29.4g |
| din care zaharuri | 1.8g |
| Proteine | 4g |
| Sare | 2g |
| Valoare energetică | 282 kJ / 90 kcal |
| Grăsimi | 2.4g |
| din care acizi grași saturați | 1.4g |
| Glucide | 14.6g |
| din care zaharuri | 0.9g |
| Proteine | 2g |
| Sare | 0.99g |