Pizza
Pizza de post (32 cm)
⚖️ 590g
975.4
kcal
23.6g
Proteine
130.1g
Glucide
43.2g
Lipide
4.7g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Blat pizza | 180g | 470 | 15.8g | 88.9g | 4.3g | 1.82g |
| Ceapă | 40g | 12 | 0.5g | 1.9g | 0.1g | 0g |
| Ciuperci | 100g | 32 | 3.4g | 1.6g | 0.7g | 0g |
| Sos de roșii | 30g | 17 | 0.6g | 2.2g | 0.5g | 0.23g |
| Porumb | 40g | 36 | 1.2g | 4.8g | 1g | 0.17g |
| Măsline | 50g | 127 | 0g | 13.5g | 13.5g | 2.5g |
| Ardei gras | 50g | 16 | 0.7g | 3.7g | 0.2g | 0.01g |
| Cașcaval de post | 100g | 267 | 1.5g | 13.5g | 23g | 0g |
| Total | 590g | 975.4 | 23.6g | 130.1g | 43.2g | 4.7g |
Blat pizza
180g
470 kcal P: 15.8g G: 88.9g L: 4.3g S: 1.82g
Ceapă
40g
12 kcal P: 0.5g G: 1.9g L: 0.1g S: 0g
Ciuperci
100g
32 kcal P: 3.4g G: 1.6g L: 0.7g S: 0g
Sos de roșii
30g
17 kcal P: 0.6g G: 2.2g L: 0.5g S: 0.23g
Porumb
40g
36 kcal P: 1.2g G: 4.8g L: 1g S: 0.17g
Măsline
50g
127 kcal P: 0g G: 13.5g L: 13.5g S: 2.5g
Ardei gras
50g
16 kcal P: 0.7g G: 3.7g L: 0.2g S: 0.01g
Cașcaval de post
100g
267 kcal P: 1.5g G: 13.5g L: 23g S: 0g
Total
590g
975.4 kcal P: 23.6g G: 130.1g L: 43.2g S: 4.7g
Valori nutriționale detaliate
| Valoare energetică | 3288.3 kJ / 975.4 kcal |
| Grăsimi | 43.2g |
| din care acizi grași saturați | 2.2g |
| Glucide | 130.1g |
| din care zaharuri | 21.1g |
| Proteine | 23.6g |
| Sare | 4.7g |
| Valoare energetică | 557 kJ / 165 kcal |
| Grăsimi | 7.3g |
| din care acizi grași saturați | 0.4g |
| Glucide | 22.1g |
| din care zaharuri | 3.6g |
| Proteine | 4g |
| Sare | 0.8g |