Pizza
Pizza vegetariană (32 cm)
⚖️ 515g
923.1
kcal
35.1g
Proteine
100.9g
Glucide
43.8g
Lipide
4.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| blat de pizza, gatit | 150g | 392 | 13.2g | 74.1g | 3.6g | 1.52g |
| Ceapă | 40g | 12 | 0.5g | 1.9g | 0.1g | 0g |
| Ciuperci amestecate, fierte | 60g | 19 | 2.1g | 1g | 0.4g | 0g |
| Sos de rosii Datterini | 40g | 23 | 0.8g | 2.9g | 0.7g | 0.3g |
| Porumb, dulce | 40g | 36 | 1.2g | 4.8g | 1g | 0.17g |
| Masline Kalamata | 35g | 89 | 0g | 9.5g | 9.5g | 1.75g |
| Mozzarella | 90g | 256 | 16.8g | 3.1g | 19.3g | 1.17g |
| Ardei gras | 50g | 16 | 0.7g | 3.7g | 0.2g | 0.01g |
| Ulei de măsline | 10g | 82 | 0g | 0g | 9.2g | 0g |
| Total | 515g | 923.1 | 35.1g | 100.9g | 43.8g | 4.9g |
blat de pizza, gatit
150g
392 kcal P: 13.2g G: 74.1g L: 3.6g S: 1.52g
Ceapă
40g
12 kcal P: 0.5g G: 1.9g L: 0.1g S: 0g
Ciuperci amestecate, fierte
60g
19 kcal P: 2.1g G: 1g L: 0.4g S: 0g
Sos de rosii Datterini
40g
23 kcal P: 0.8g G: 2.9g L: 0.7g S: 0.3g
Porumb, dulce
40g
36 kcal P: 1.2g G: 4.8g L: 1g S: 0.17g
Masline Kalamata
35g
89 kcal P: 0g G: 9.5g L: 9.5g S: 1.75g
Mozzarella
90g
256 kcal P: 16.8g G: 3.1g L: 19.3g S: 1.17g
Ardei gras
50g
16 kcal P: 0.7g G: 3.7g L: 0.2g S: 0.01g
Ulei de măsline
10g
82 kcal P: 0g G: 0g L: 9.2g S: 0g
Total
515g
923.1 kcal P: 35.1g G: 100.9g L: 43.8g S: 4.9g
Valori nutriționale detaliate
| Valoare energetică | 3186 kJ / 923.1 kcal |
| Grăsimi | 43.8g |
| din care acizi grași saturați | 15.3g |
| Glucide | 100.9g |
| din care zaharuri | 19.7g |
| Proteine | 35.1g |
| Sare | 4.9g |
| Valoare energetică | 619 kJ / 179 kcal |
| Grăsimi | 8.5g |
| din care acizi grași saturați | 3g |
| Glucide | 19.6g |
| din care zaharuri | 3.8g |
| Proteine | 6.8g |
| Sare | 0.95g |