Grătar
Platou mixt grătar
⚖️ 647g
1263.1
kcal
34.8g
Proteine
33.5g
Glucide
99.3g
Lipide
38.4g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Vinete, la gratar | 150g | 135 | 0g | 11.3g | 11.3g | 0.39g |
| Piept de pui vidat | 150g | 153 | 3g | 1.7g | 2.7g | 31.5g |
| Carnati de porc afumati | 100g | 334 | 14.4g | 0.3g | 30.7g | 2.8g |
| Burger de vita | 100g | 261 | 16.3g | 4.7g | 19.7g | 1.55g |
| Ulei de măsline | 15g | 124 | 0g | 0g | 13.7g | 0g |
| Sos cartofi prajiti | 100g | 242 | 0.5g | 13g | 21g | 2.1g |
| Ceapă | 30g | 9 | 0.4g | 1.4g | 0.1g | 0g |
| amestec de condimente | 2g | 6 | 0.2g | 1.2g | 0.1g | 0.04g |
| Total | 647g | 1263.1 | 34.8g | 33.5g | 99.3g | 38.4g |
Vinete, la gratar
150g
135 kcal P: 0g G: 11.3g L: 11.3g S: 0.39g
Piept de pui vidat
150g
153 kcal P: 3g G: 1.7g L: 2.7g S: 31.5g
Carnati de porc afumati
100g
334 kcal P: 14.4g G: 0.3g L: 30.7g S: 2.8g
Burger de vita
100g
261 kcal P: 16.3g G: 4.7g L: 19.7g S: 1.55g
Ulei de măsline
15g
124 kcal P: 0g G: 0g L: 13.7g S: 0g
Sos cartofi prajiti
100g
242 kcal P: 0.5g G: 13g L: 21g S: 2.1g
Ceapă
30g
9 kcal P: 0.4g G: 1.4g L: 0.1g S: 0g
amestec de condimente
2g
6 kcal P: 0.2g G: 1.2g L: 0.1g S: 0.04g
Total
647g
1263.1 kcal P: 34.8g G: 33.5g L: 99.3g S: 38.4g
Valori nutriționale detaliate
| Valoare energetică | 1110.4 kJ / 1263.1 kcal |
| Grăsimi | 99.3g |
| din care acizi grași saturați | 28g |
| Glucide | 33.5g |
| din care zaharuri | 23.3g |
| Proteine | 34.8g |
| Sare | 38.4g |
| Valoare energetică | 172 kJ / 195 kcal |
| Grăsimi | 15.3g |
| din care acizi grași saturați | 4.3g |
| Glucide | 5.2g |
| din care zaharuri | 3.6g |
| Proteine | 5.4g |
| Sare | 5.94g |