Feluri principale
Rață la cuptor cu mere
⚖️ 736g
705.6
kcal
12g
Proteine
74.2g
Glucide
40.6g
Lipide
2.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Ratatouille | 300g | 330 | 5.4g | 21.9g | 23.4g | 1.2g |
| mere rosii | 150g | 78 | 0.5g | 20.7g | 0.3g | 0g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Unt, 82% grasime | 20g | 148 | 0g | 0g | 16.4g | 0.01g |
| Cartofi noi | 200g | 124 | 5.2g | 26.8g | 0.2g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Cimbru uscat | 2g | 6 | 0.2g | 1.3g | 0.1g | 0g |
| Total | 736g | 705.6 | 12g | 74.2g | 40.6g | 2.9g |
Ratatouille
300g
330 kcal P: 5.4g G: 21.9g L: 23.4g S: 1.2g
mere rosii
150g
78 kcal P: 0.5g G: 20.7g L: 0.3g S: 0g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Unt, 82% grasime
20g
148 kcal P: 0g G: 0g L: 16.4g S: 0.01g
Cartofi noi
200g
124 kcal P: 5.2g G: 26.8g L: 0.2g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Cimbru uscat
2g
6 kcal P: 0.2g G: 1.3g L: 0.1g S: 0g
Total
736g
705.6 kcal P: 12g G: 74.2g L: 40.6g S: 2.9g
Valori nutriționale detaliate
| Valoare energetică | 84.9 kJ / 705.6 kcal |
| Grăsimi | 40.6g |
| din care acizi grași saturați | 9.9g |
| Glucide | 74.2g |
| din care zaharuri | 37.6g |
| Proteine | 12g |
| Sare | 2.9g |
| Valoare energetică | 12 kJ / 96 kcal |
| Grăsimi | 5.5g |
| din care acizi grași saturați | 1.3g |
| Glucide | 10.1g |
| din care zaharuri | 5.1g |
| Proteine | 1.6g |
| Sare | 0.39g |