Salate antreu
Salată bulgărească
⚖️ 350g
227.2
kcal
6.8g
Proteine
13g
Glucide
16.8g
Lipide
0.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Castraveti, proaspeti | 80g | 8 | 0.5g | 1.7g | 0.1g | 0.02g |
| Roșii proaspete | 80g | 18 | 0.5g | 0g | 0.2g | 0.01g |
| Ceapă | 20g | 6 | 0.2g | 1g | 0g | 0g |
| Branza de vaci 6% grasime | 50g | 53 | 4.5g | 2g | 3g | 0.05g |
| Masline Kalamata | 15g | 38 | 0g | 4.1g | 4.1g | 0.75g |
| Ulei de măsline | 10g | 82 | 0g | 0g | 9.2g | 0g |
| Oțet balsamic | 5g | 4 | 0g | 0.9g | 0g | 0g |
| Salata verde, creață | 50g | 6 | 0.6g | 0.5g | 0.1g | 0.03g |
| Ardei gras | 40g | 12 | 0.5g | 2.9g | 0.1g | 0g |
| Total | 350g | 227.2 | 6.8g | 13g | 16.8g | 0.9g |
Castraveti, proaspeti
80g
8 kcal P: 0.5g G: 1.7g L: 0.1g S: 0.02g
Roșii proaspete
80g
18 kcal P: 0.5g G: 0g L: 0.2g S: 0.01g
Ceapă
20g
6 kcal P: 0.2g G: 1g L: 0g S: 0g
Branza de vaci 6% grasime
50g
53 kcal P: 4.5g G: 2g L: 3g S: 0.05g
Masline Kalamata
15g
38 kcal P: 0g G: 4.1g L: 4.1g S: 0.75g
Ulei de măsline
10g
82 kcal P: 0g G: 0g L: 9.2g S: 0g
Oțet balsamic
5g
4 kcal P: 0g G: 0.9g L: 0g S: 0g
Salata verde, creață
50g
6 kcal P: 0.6g G: 0.5g L: 0.1g S: 0.03g
Ardei gras
40g
12 kcal P: 0.5g G: 2.9g L: 0.1g S: 0g
Total
350g
227.2 kcal P: 6.8g G: 13g L: 16.8g S: 0.9g
Valori nutriționale detaliate
| Valoare energetică | 437.2 kJ / 227.2 kcal |
| Grăsimi | 16.8g |
| din care acizi grași saturați | 4.3g |
| Glucide | 13g |
| din care zaharuri | 10.1g |
| Proteine | 6.8g |
| Sare | 0.9g |
| Valoare energetică | 125 kJ / 65 kcal |
| Grăsimi | 4.8g |
| din care acizi grași saturați | 1.2g |
| Glucide | 3.7g |
| din care zaharuri | 2.9g |
| Proteine | 1.9g |
| Sare | 0.26g |