Feluri principale
Sarmale de post
⚖️ 571g
620.3
kcal
11.4g
Proteine
81.1g
Glucide
26.1g
Lipide
3.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Orez brun | 80g | 296 | 6.3g | 61.8g | 2.3g | 0g |
| Ceapă | 100g | 30 | 1.2g | 4.8g | 0.2g | 0.01g |
| Morcov | 60g | 26 | 0.5g | 5.8g | 0.1g | 0.38g |
| Ciuperci taiate | 80g | 10 | 1g | 1g | 0.1g | 0.06g |
| Varză murată | 200g | 34 | 1.8g | 4.3g | 0.4g | 1.6g |
| Pasta de tomate | 20g | 14 | 0.6g | 2.6g | 0g | 0.14g |
| Ulei de floarea-soarelui 100% High Oleic | 25g | 207 | 0g | 0g | 23g | 0g |
| Măr | 2g | 1 | 0g | 0.2g | 0g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Total | 571g | 620.3 | 11.4g | 81.1g | 26.1g | 3.9g |
Orez brun
80g
296 kcal P: 6.3g G: 61.8g L: 2.3g S: 0g
Ceapă
100g
30 kcal P: 1.2g G: 4.8g L: 0.2g S: 0.01g
Morcov
60g
26 kcal P: 0.5g G: 5.8g L: 0.1g S: 0.38g
Ciuperci taiate
80g
10 kcal P: 1g G: 1g L: 0.1g S: 0.06g
Varză murată
200g
34 kcal P: 1.8g G: 4.3g L: 0.4g S: 1.6g
Pasta de tomate
20g
14 kcal P: 0.6g G: 2.6g L: 0g S: 0.14g
Ulei de floarea-soarelui 100% High Oleic
25g
207 kcal P: 0g G: 0g L: 23g S: 0g
Măr
2g
1 kcal P: 0g G: 0.2g L: 0g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Total
571g
620.3 kcal P: 11.4g G: 81.1g L: 26.1g S: 3.9g
Valori nutriționale detaliate
| Valoare energetică | 342.8 kJ / 620.3 kcal |
| Grăsimi | 26.1g |
| din care acizi grași saturați | 2.2g |
| Glucide | 81.1g |
| din care zaharuri | 14.7g |
| Proteine | 11.4g |
| Sare | 3.9g |
| Valoare energetică | 60 kJ / 109 kcal |
| Grăsimi | 4.6g |
| din care acizi grași saturați | 0.4g |
| Glucide | 14.2g |
| din care zaharuri | 2.6g |
| Proteine | 2g |
| Sare | 0.68g |