Shaorma
Shaorma la farfurie
⚖️ 515g
797.3
kcal
31.7g
Proteine
58.7g
Glucide
47.8g
Lipide
4.2g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Carne dezosata pui, crudă | 150g | 293 | 20.7g | 0g | 23.3g | 0.2g |
| Lipie libaneza | 50g | 153 | 5.9g | 28.7g | 1.6g | 0.11g |
| Salata verde, creață | 50g | 6 | 0.6g | 0.5g | 0.1g | 0.03g |
| Sos Rosii | 40g | 8 | 0.5g | 1.2g | 0.2g | 0.4g |
| Ceapă | 30g | 9 | 0.4g | 1.4g | 0.1g | 0g |
| Cartofi prajiti, cu ulei | 120g | 115 | 2.7g | 22.3g | 1.3g | 0g |
| Muraturi asortate | 40g | 12 | 0.5g | 1.9g | 0.1g | 2g |
| Sos de maioneza | 30g | 193 | 0.2g | 0.9g | 21g | 0.3g |
| amestec de condimente | 3g | 8 | 0.3g | 1.7g | 0.2g | 0.06g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.14g |
| Total | 515g | 797.3 | 31.7g | 58.7g | 47.8g | 4.2g |
Carne dezosata pui, crudă
150g
293 kcal P: 20.7g G: 0g L: 23.3g S: 0.2g
Lipie libaneza
50g
153 kcal P: 5.9g G: 28.7g L: 1.6g S: 0.11g
Salata verde, creață
50g
6 kcal P: 0.6g G: 0.5g L: 0.1g S: 0.03g
Sos Rosii
40g
8 kcal P: 0.5g G: 1.2g L: 0.2g S: 0.4g
Ceapă
30g
9 kcal P: 0.4g G: 1.4g L: 0.1g S: 0g
Cartofi prajiti, cu ulei
120g
115 kcal P: 2.7g G: 22.3g L: 1.3g S: 0g
Muraturi asortate
40g
12 kcal P: 0.5g G: 1.9g L: 0.1g S: 2g
Sos de maioneza
30g
193 kcal P: 0.2g G: 0.9g L: 21g S: 0.3g
amestec de condimente
3g
8 kcal P: 0.3g G: 1.7g L: 0.2g S: 0.06g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.14g
Total
515g
797.3 kcal P: 31.7g G: 58.7g L: 47.8g S: 4.2g
Valori nutriționale detaliate
| Valoare energetică | 1762 kJ / 797.3 kcal |
| Grăsimi | 47.8g |
| din care acizi grași saturați | 8.8g |
| Glucide | 58.7g |
| din care zaharuri | 9.3g |
| Proteine | 31.7g |
| Sare | 4.2g |
| Valoare energetică | 342 kJ / 155 kcal |
| Grăsimi | 9.3g |
| din care acizi grași saturați | 1.7g |
| Glucide | 11.4g |
| din care zaharuri | 1.8g |
| Proteine | 6.2g |
| Sare | 0.82g |