Shaorma
Shaorma lipie
⚖️ 490g
830.6
kcal
34.4g
Proteine
71g
Glucide
44.9g
Lipide
3.8g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Carne dezosata pui, crudă | 150g | 293 | 20.7g | 0g | 23.3g | 0.2g |
| Lipie libaneza | 80g | 245 | 9.4g | 45.9g | 2.5g | 0.18g |
| Salata verde, creață | 40g | 5 | 0.4g | 0.4g | 0.1g | 0.02g |
| Sos Rosii | 40g | 8 | 0.5g | 1.2g | 0.2g | 0.4g |
| Ceapă | 20g | 6 | 0.2g | 1g | 0g | 0g |
| Cartofi prajiti, cu ulei | 100g | 96 | 2.3g | 18.6g | 1.1g | 0g |
| Muraturi asortate | 30g | 9 | 0.4g | 1.4g | 0.1g | 1.5g |
| Sos de maioneza | 25g | 161 | 0.2g | 0.8g | 17.5g | 0.25g |
| amestec de condimente | 3g | 8 | 0.3g | 1.7g | 0.2g | 0.06g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.14g |
| Total | 490g | 830.6 | 34.4g | 71g | 44.9g | 3.8g |
Carne dezosata pui, crudă
150g
293 kcal P: 20.7g G: 0g L: 23.3g S: 0.2g
Lipie libaneza
80g
245 kcal P: 9.4g G: 45.9g L: 2.5g S: 0.18g
Salata verde, creață
40g
5 kcal P: 0.4g G: 0.4g L: 0.1g S: 0.02g
Sos Rosii
40g
8 kcal P: 0.5g G: 1.2g L: 0.2g S: 0.4g
Ceapă
20g
6 kcal P: 0.2g G: 1g L: 0g S: 0g
Cartofi prajiti, cu ulei
100g
96 kcal P: 2.3g G: 18.6g L: 1.1g S: 0g
Muraturi asortate
30g
9 kcal P: 0.4g G: 1.4g L: 0.1g S: 1.5g
Sos de maioneza
25g
161 kcal P: 0.2g G: 0.8g L: 17.5g S: 0.25g
amestec de condimente
3g
8 kcal P: 0.3g G: 1.7g L: 0.2g S: 0.06g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.14g
Total
490g
830.6 kcal P: 34.4g G: 71g L: 44.9g S: 3.8g
Valori nutriționale detaliate
| Valoare energetică | 1663.2 kJ / 830.6 kcal |
| Grăsimi | 44.9g |
| din care acizi grași saturați | 8.5g |
| Glucide | 71g |
| din care zaharuri | 9.4g |
| Proteine | 34.4g |
| Sare | 3.8g |
| Valoare energetică | 339 kJ / 170 kcal |
| Grăsimi | 9.2g |
| din care acizi grași saturați | 1.7g |
| Glucide | 14.5g |
| din care zaharuri | 1.9g |
| Proteine | 7g |
| Sare | 0.78g |