Grătar
Skewers de legume
⚖️ 421g
284.2
kcal
8.5g
Proteine
19.1g
Glucide
19.7g
Lipide
2.5g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Cotlet de somon-cartofi, cu dovlecei, prajit, cu ulei | 80g | 71 | 4.4g | 2.8g | 4.8g | 0.06g |
| Ardei gras | 80g | 25 | 1g | 5.8g | 0.2g | 0.01g |
| Ciuperci taiate | 60g | 7 | 0.7g | 0.7g | 0.1g | 0.04g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Roșii cherry | 60g | 13 | 0.4g | 2.9g | 0.2g | 0.01g |
| Vinete coapte | 60g | 19 | 0.7g | 3.2g | 0.3g | 0.6g |
| Ulei de măsline | 15g | 124 | 0g | 0g | 13.7g | 0g |
| Sare | 3g | 0 | 0g | 0g | 0g | 1.71g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Pastrama cu invelis de ierburi aromate | 2g | 5 | 0.6g | 0.1g | 0.2g | 0.07g |
| Total | 421g | 284.2 | 8.5g | 19.1g | 19.7g | 2.5g |
Cotlet de somon-cartofi, cu dovlecei, prajit, cu ulei
80g
71 kcal P: 4.4g G: 2.8g L: 4.8g S: 0.06g
Ardei gras
80g
25 kcal P: 1g G: 5.8g L: 0.2g S: 0.01g
Ciuperci taiate
60g
7 kcal P: 0.7g G: 0.7g L: 0.1g S: 0.04g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Roșii cherry
60g
13 kcal P: 0.4g G: 2.9g L: 0.2g S: 0.01g
Vinete coapte
60g
19 kcal P: 0.7g G: 3.2g L: 0.3g S: 0.6g
Ulei de măsline
15g
124 kcal P: 0g G: 0g L: 13.7g S: 0g
Sare
3g
0 kcal P: 0g G: 0g L: 0g S: 1.71g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Pastrama cu invelis de ierburi aromate
2g
5 kcal P: 0.6g G: 0.1g L: 0.2g S: 0.07g
Total
421g
284.2 kcal P: 8.5g G: 19.1g L: 19.7g S: 2.5g
Valori nutriționale detaliate
| Valoare energetică | 945.3 kJ / 284.2 kcal |
| Grăsimi | 19.7g |
| din care acizi grași saturați | 3g |
| Glucide | 19.1g |
| din care zaharuri | 12.4g |
| Proteine | 8.5g |
| Sare | 2.5g |
| Valoare energetică | 225 kJ / 68 kcal |
| Grăsimi | 4.7g |
| din care acizi grași saturați | 0.7g |
| Glucide | 4.5g |
| din care zaharuri | 2.9g |
| Proteine | 2g |
| Sare | 0.59g |