Feluri principale
Stufat de legume
⚖️ 613g
392.5
kcal
13g
Proteine
37.9g
Glucide
21.4g
Lipide
3.7g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Vinete coapte | 150g | 48 | 1.7g | 8.1g | 0.8g | 1.5g |
| Cotlet de somon-cartofi, cu dovlecei, prajit, cu ulei | 100g | 89 | 5.5g | 3.5g | 6g | 0.07g |
| Ardei gras | 80g | 25 | 1g | 5.8g | 0.2g | 0.01g |
| Sos Rosii | 100g | 21 | 1.2g | 3g | 0.5g | 1g |
| Ceapă | 60g | 18 | 0.7g | 2.9g | 0.1g | 0.01g |
| Usturoi | 5g | 4 | 0.3g | 0.5g | 0g | 0g |
| Ulei de măsline | 15g | 124 | 0g | 0g | 13.7g | 0g |
| Cartofi noi | 100g | 62 | 2.6g | 13.4g | 0.1g | 0g |
| Sare | 2g | 0 | 0g | 0g | 0g | 1.14g |
| Piper negru | 1g | 3 | 0g | 0.6g | 0g | 0g |
| Total | 613g | 392.5 | 13g | 37.9g | 21.4g | 3.7g |
Vinete coapte
150g
48 kcal P: 1.7g G: 8.1g L: 0.8g S: 1.5g
Cotlet de somon-cartofi, cu dovlecei, prajit, cu ulei
100g
89 kcal P: 5.5g G: 3.5g L: 6g S: 0.07g
Ardei gras
80g
25 kcal P: 1g G: 5.8g L: 0.2g S: 0.01g
Sos Rosii
100g
21 kcal P: 1.2g G: 3g L: 0.5g S: 1g
Ceapă
60g
18 kcal P: 0.7g G: 2.9g L: 0.1g S: 0.01g
Usturoi
5g
4 kcal P: 0.3g G: 0.5g L: 0g S: 0g
Ulei de măsline
15g
124 kcal P: 0g G: 0g L: 13.7g S: 0g
Cartofi noi
100g
62 kcal P: 2.6g G: 13.4g L: 0.1g S: 0g
Sare
2g
0 kcal P: 0g G: 0g L: 0g S: 1.14g
Piper negru
1g
3 kcal P: 0g G: 0.6g L: 0g S: 0g
Total
613g
392.5 kcal P: 13g G: 37.9g L: 21.4g S: 3.7g
Valori nutriționale detaliate
| Valoare energetică | 979.9 kJ / 392.5 kcal |
| Grăsimi | 21.4g |
| din care acizi grași saturați | 3.1g |
| Glucide | 37.9g |
| din care zaharuri | 19.6g |
| Proteine | 13g |
| Sare | 3.7g |
| Valoare energetică | 160 kJ / 64 kcal |
| Grăsimi | 3.5g |
| din care acizi grași saturați | 0.5g |
| Glucide | 6.2g |
| din care zaharuri | 3.2g |
| Proteine | 2.1g |
| Sare | 0.6g |