Supe
Supă cremă de roșii
⚖️ 586g
401.1
kcal
5.5g
Proteine
32.3g
Glucide
27g
Lipide
6.9g
Sare
Ingrediente
| Ingredient | Cantitate | Kcal | Proteine | Glucide | Lipide | Sare |
|---|---|---|---|---|---|---|
| Bulion | 200g | 60 | 1.6g | 12.9g | 0.2g | 4g |
| Ceapă | 50g | 15 | 0.6g | 2.4g | 0.1g | 0.01g |
| Usturoi | 10g | 7 | 0.6g | 1g | 0g | 0g |
| Cartofi, fierti la abur, fara sare | 60g | 45 | 1.2g | 9.5g | 0.1g | 0g |
| Apă | 200g | 0 | 0g | 0g | 0g | 0g |
| Ulei de măsline | 15g | 124 | 0g | 0g | 13.7g | 0g |
| Smantana UHT pentru gatit, 32% grasime | 40g | 123 | 1g | 0.9g | 12.8g | 0.03g |
| Busuioc, uscat | 2g | 5 | 0.5g | 0.2g | 0.1g | 0g |
| Zahăr | 5g | 20 | 0g | 5g | 0g | 0g |
| Sare iodata | 3g | 0 | 0g | 0g | 0g | 2.9g |
| Piper negru, măcinat | 1g | 3 | 0.1g | 0.4g | 0g | 0g |
| Total | 586g | 401.1 | 5.5g | 32.3g | 27g | 6.9g |
Bulion
200g
60 kcal P: 1.6g G: 12.9g L: 0.2g S: 4g
Ceapă
50g
15 kcal P: 0.6g G: 2.4g L: 0.1g S: 0.01g
Usturoi
10g
7 kcal P: 0.6g G: 1g L: 0g S: 0g
Cartofi, fierti la abur, fara sare
60g
45 kcal P: 1.2g G: 9.5g L: 0.1g S: 0g
Apă
200g
0 kcal P: 0g G: 0g L: 0g S: 0g
Ulei de măsline
15g
124 kcal P: 0g G: 0g L: 13.7g S: 0g
Smantana UHT pentru gatit, 32% grasime
40g
123 kcal P: 1g G: 0.9g L: 12.8g S: 0.03g
Busuioc, uscat
2g
5 kcal P: 0.5g G: 0.2g L: 0.1g S: 0g
Zahăr
5g
20 kcal P: 0g G: 5g L: 0g S: 0g
Sare iodata
3g
0 kcal P: 0g G: 0g L: 0g S: 2.9g
Piper negru, măcinat
1g
3 kcal P: 0.1g G: 0.4g L: 0g S: 0g
Total
586g
401.1 kcal P: 5.5g G: 32.3g L: 27g S: 6.9g
Valori nutriționale detaliate
| Valoare energetică | 906.5 kJ / 401.1 kcal |
| Grăsimi | 27g |
| din care acizi grași saturați | 2.2g |
| Glucide | 32.3g |
| din care zaharuri | 21.7g |
| Proteine | 5.5g |
| Sare | 6.9g |
| Valoare energetică | 155 kJ / 68 kcal |
| Grăsimi | 4.6g |
| din care acizi grași saturați | 0.4g |
| Glucide | 5.5g |
| din care zaharuri | 3.7g |
| Proteine | 0.9g |
| Sare | 1.18g |