/* ══ informatiinutritionale.ro — Single Post + Global Components — 2026 ══ */
*,*::before,*::after{box-sizing:border-box}
h1,h2,h3,h4,h5,h6,p,a,span,li,td,th,input,select,textarea,button,label,div{font-family:'Lato',-apple-system,sans-serif!important}
body{margin:0;padding:0;overflow-x:hidden;background:#f8fafb;color:#0f172a}
a{text-decoration:none;color:inherit}
.w{max-width:1140px;margin:0 auto;padding:0 24px}
#wpadminbar{display:none!important}html{margin-top:0!important}

/* ── NAV ───────────────────────────────── */
.in-nav{position:fixed;top:0;left:0;right:0;z-index:999;padding:12px 0;background:rgba(255,255,255,.92);backdrop-filter:blur(16px);box-shadow:0 1px 0 rgba(0,0,0,.05);transition:padding .25s}
.in-nav-inner{display:flex;align-items:center;justify-content:space-between}
.in-nav-logo img{height:56px;width:auto}
.in-nav-links{display:flex;gap:28px}
.in-nav-links a{font-size:12px;font-weight:700;color:#64748b;transition:color .15s;letter-spacing:1px;text-transform:uppercase}
.in-nav-links a:hover{color:#059669}
.in-nav-cta{display:flex;gap:8px}
.in-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 22px;border-radius:10px;font-size:13px;font-weight:600;transition:all .18s ease;border:none;cursor:pointer}
.in-btn-ghost{background:transparent;color:#64748b;border:1px solid #e2e8f0}
.in-btn-ghost:hover{background:#f1f5f9;color:#1e293b}
.in-btn-green{background:linear-gradient(135deg,#10b981,#059669);color:#fff}
.in-btn-green:hover{transform:translateY(-1px);box-shadow:0 4px 16px rgba(5,150,105,.25)}
.in-burger{display:none;background:none;border:none;cursor:pointer;padding:8px;flex-direction:column;gap:5px}
.in-burger span{display:block;width:20px;height:2px;background:#0f172a;border-radius:2px}

/* ── SINGLE POST HERO ──────────────────── */
.sp-hero{position:relative;padding:110px 24px 56px;overflow:hidden;background:linear-gradient(135deg,#f0fdf4 0%,#ecfdf5 40%,#f8fafb 100%);border-bottom:1px solid #d1fae5}
.sp-hero::before{content:'';position:absolute;top:-120px;right:-80px;width:400px;height:400px;border-radius:50%;background:radial-gradient(circle,rgba(16,185,129,.1),transparent 70%);filter:blur(80px);pointer-events:none}
.sp-hero::after{content:'';position:absolute;bottom:-60px;left:10%;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(5,150,105,.06),transparent 70%);filter:blur(60px);pointer-events:none}
.sp-hero-inner{max-width:800px;margin:0 auto;position:relative;z-index:1}
.sp-cat{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;border-radius:50px;background:#ecfdf5;border:1px solid #a7f3d0;font-size:12px;font-weight:700;color:#059669;text-transform:uppercase;letter-spacing:.5px;margin-bottom:16px}
.sp-cat i{font-size:12px}
.sp-title{font-size:42px;font-weight:900;line-height:1.12;color:#0f172a;letter-spacing:-1px;margin-bottom:20px}
.sp-meta{display:flex;align-items:center;gap:18px;flex-wrap:wrap;font-size:13px;color:#64748b}
.sp-meta-item{display:flex;align-items:center;gap:6px}
.sp-meta-item i{color:#10b981;font-size:13px}
.sp-meta-dot{width:4px;height:4px;border-radius:50%;background:#cbd5e1}

/* Featured image */
.sp-featured{max-width:800px;margin:-28px auto 0;padding:0 24px;position:relative;z-index:2}
.sp-featured img{width:100%;height:auto;border-radius:16px;box-shadow:0 4px 24px rgba(0,0,0,.08);border:1px solid #e2e8f0}

/* ── CONTENT ───────────────────────────── */
.sp-content-wrap{max-width:800px;margin:32px auto 0;padding:0 24px;position:relative;z-index:2}
.sp-content{background:#fff;border-radius:16px;padding:48px 56px;box-shadow:0 1px 3px rgba(0,0,0,.03),0 8px 32px rgba(0,0,0,.03);border:1px solid #e2e8f0}

/* Typography */
.sp-content h2{font-size:26px;font-weight:800;color:#0f172a;margin:40px 0 16px;padding-bottom:10px;border-bottom:2px solid #d1fae5;letter-spacing:-.3px}
.sp-content h2:first-child{margin-top:0}
.sp-content h3{font-size:20px;font-weight:700;color:#1e293b;margin:32px 0 12px}
.sp-content h4{font-size:16px;font-weight:700;color:#334155;margin:24px 0 8px}
.sp-content p{font-size:16px;line-height:1.8;color:#334155;margin-bottom:16px}
.sp-content ul,.sp-content ol{margin:0 0 20px;padding-left:24px}
.sp-content li{font-size:15px;line-height:1.75;color:#475569;margin-bottom:6px;padding-left:4px}
.sp-content ul li::marker{color:#10b981}
.sp-content ol li::marker{color:#10b981;font-weight:700}
.sp-content strong{color:#0f172a}
.sp-content a{color:#059669;font-weight:600;text-decoration:underline;text-underline-offset:2px}
.sp-content a:hover{color:#047857}
.sp-content blockquote{margin:24px 0;padding:20px 24px;border-left:4px solid #10b981;background:#f0fdf4;border-radius:0 12px 12px 0;font-style:italic;color:#475569}
.sp-content blockquote p{margin-bottom:0}
.sp-content img{max-width:100%;height:auto;border-radius:12px;margin:16px 0;box-shadow:0 2px 12px rgba(0,0,0,.05)}
.sp-content pre,.sp-content code{background:#f1f5f9;padding:2px 6px;border-radius:4px;font-size:14px;color:#475569}
.sp-content pre{padding:16px 20px;overflow-x:auto;border-radius:10px}
.sp-content hr{border:none;height:1px;background:#e2e8f0;margin:32px 0}
.sp-content table{width:100%;border-collapse:collapse;margin:16px 0;border-radius:10px;overflow:hidden}
.sp-content th{background:#f8fafc;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.3px;color:#64748b}
.sp-content th,.sp-content td{padding:12px 16px;border:1px solid #e2e8f0;font-size:14px}

/* Tags */
.sp-tags{margin-top:32px;padding-top:24px;border-top:1px solid #f1f5f9;display:flex;flex-wrap:wrap;gap:6px}
.sp-tags a{display:inline-flex;align-items:center;gap:4px;padding:5px 12px;border-radius:50px;background:#f1f5f9;color:#64748b;font-size:12px;font-weight:600;text-decoration:none;transition:all .15s}
.sp-tags a:hover{background:#ecfdf5;color:#059669}

/* Share */
.sp-share{max-width:800px;margin:24px auto 0;padding:0 24px;display:flex;align-items:center;gap:10px}
.sp-share-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#94a3b8}
.sp-share-btn{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:10px;background:#fff;border:1px solid #e2e8f0;color:#64748b;font-size:15px;transition:all .18s;cursor:pointer}
.sp-share-btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.06)}
.sp-share-btn.fb:hover{background:#1877f2;color:#fff;border-color:#1877f2}
.sp-share-btn.tw:hover{background:#0f172a;color:#fff;border-color:#0f172a}
.sp-share-btn.li:hover{background:#0a66c2;color:#fff;border-color:#0a66c2}
.sp-share-btn.wa:hover{background:#25d366;color:#fff;border-color:#25d366}
.sp-share-btn.cp:hover{background:#059669;color:#fff;border-color:#059669}

/* ── POST NAV ──────────────────────────── */
.sp-nav{max-width:800px;margin:32px auto 0;padding:0 24px;display:grid;grid-template-columns:1fr 1fr;gap:16px}
.sp-nav-item{display:flex;flex-direction:column;gap:4px;padding:20px 24px;background:#fff;border-radius:12px;border:1px solid #e2e8f0;text-decoration:none;transition:all .18s ease}
.sp-nav-item:hover{border-color:#10b981;box-shadow:0 4px 16px rgba(16,185,129,.08);transform:translateY(-2px)}
.sp-nav-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#94a3b8}
.sp-nav-title{font-size:14px;font-weight:600;color:#1e293b;line-height:1.4}
.sp-nav-next{text-align:right}

/* ── RELATED ───────────────────────────── */
.sp-related{max-width:800px;margin:32px auto 0;padding:0 24px 48px}
.sp-related-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#64748b;margin-bottom:16px;display:flex;align-items:center;gap:8px}
.sp-related-title i{color:#10b981;font-size:15px}
.sp-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.sp-related-card{background:#fff;border-radius:12px;border:1px solid #e2e8f0;overflow:hidden;text-decoration:none;transition:all .18s ease}
.sp-related-card:hover{border-color:#10b981;transform:translateY(-2px);box-shadow:0 4px 16px rgba(0,0,0,.06)}
.sp-related-img{width:100%;height:160px;object-fit:cover;background:#f1f5f9}
.sp-related-body{padding:16px}
.sp-related-body h4{font-size:14px;font-weight:700;color:#1e293b;line-height:1.4;margin:0 0 6px}
.sp-related-body span{font-size:12px;color:#94a3b8}

/* ── FOOTER ────────────────────────────── */
.in-footer{background:#021a0f;color:rgba(255,255,255,.4);padding:56px 0 24px}
.in-footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:36px}
.in-footer-brand img{height:32px;width:auto;margin-bottom:12px;opacity:.7}
.in-footer-brand p{font-size:13px;line-height:1.6}
.in-footer-col h4{font-size:11px;font-weight:700;color:rgba(255,255,255,.6);text-transform:uppercase;letter-spacing:1px;margin-bottom:14px}
.in-footer-col a{display:block;font-size:13px;padding:3px 0;transition:color .15s;color:rgba(255,255,255,.4)}
.in-footer-col a:hover{color:#34d399}
.in-footer-bottom{border-top:1px solid rgba(255,255,255,.06);padding-top:20px;font-size:12px;text-align:center}

/* ── RESPONSIVE ────────────────────────── */
@media(max-width:900px){
    .in-nav-links{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;flex-direction:column;padding:16px 24px;box-shadow:0 8px 24px rgba(0,0,0,.08);border-top:1px solid #e2e8f0}
    .in-nav-links.open{display:flex}
    .in-nav-cta{display:none}
    .in-burger{display:flex}
    .in-footer-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:768px){
    .sp-hero{padding:100px 16px 40px}
    .sp-title{font-size:28px;letter-spacing:-.5px}
    .sp-content{padding:28px 20px;border-radius:12px}
    .sp-content h2{font-size:22px}
    .sp-nav{grid-template-columns:1fr}
    .sp-related-grid{grid-template-columns:1fr}
    .sp-share{flex-wrap:wrap}
    .in-footer-grid{grid-template-columns:1fr}
}